Show Us Your Skills is a FREE virtual bingo challenge that encourages participants to:
We chose "SHOW us your SKILLS" as our event name to highlight the importance of trying and developing new Fundamental Movement Skills (FMS) regardless of skill level. The purpose of the challenge is to encourage you to participate, be YOUR best, set and achieve goals, and have FUN!
Fundamental Movement Skills (FMS) are the building blocks for movement and they form the foundation for many of the specific motor skills required in leisure activities, sport, work, and life.
Furthermore, developing FMS is an important step towards establishing a life-long commitment to physical activity.
Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.
-The International Physical Literacy Association, May 2014
Step 1 Take a photo of yourself performing the skill.
Step 2 Check off the corresponding skill on your Bingo Card.
Step 3 Save photos as you go or submit all at one time.
Step 4 Submit photos and bingo card with at least one completed line by February 28th, 2023 at 11 pm to be entered into the draw(s) * see below.
NOTE: Only click “Submit” when all media has been uploaded!
1. One participant per bingo card.
2. Each participant can submit a maximum of ONE bingo card.
3. Photos must be that of the registered participant to be entered into the draws.
4. Skills can be demonstrated through different day-to-day activities, work, sports, games, etc., and can be modified based on your abilities.
5. Have FUN. Be Creative. Be YOUR best.
6. Complete and submit as many skills as you can by February 28th, 2023 at 11 pm and we will take care of the rest!
GNWT public health directives must be followed at all times during participation of the Show Us Your Skills event. Find the up-to-date guidelines listed on their website HERE
Not all exercises are suitable for everyone. Before participating in any new physical activity, we strongly recommend that you consult with a physician or other healthcare provider. As with any exercise program, if at any point during participation you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for participating within your limits and seeking medical advice and attention as appropriate. MRA and affiliates are not responsible for any injuries that result from participating in the activities shown for this event.
Complete one diagonal, horizontal or vertical line and get one (1) entry into Draw B
BONUS: complete a second line for an (1) additional entry into Draw A
Complete all 4 corners spaces and get one (1) entry into Draw B
Complete the inner square that surrounds the free spot for one (1) entry into Draw C
Complete the top line, bottom line, and a diagonal going from the top right corner to the bottom left corner for one (1) entry into Draw D
Complete all the squares (FMS skills) for one (1) entry into Draw E